Testimonials

“Stephon’s ability as a student of the Word and world to hone and transmit what he has learned is an amazing skill; this cookbook is evidence of it all. The information enlightens, teaches, and, if used appropriately, will bring health to the body and mind, spiritual rejuvenation as well as bringing others closer to a relationship with the Creator of the universe.”
—Mitzie Holstein,
Author of Creative Streams: A Poet's Musings

“Stephon Bynoe’s book brings to you the understanding of healthy yet conscious eating that you’ll enjoy in many ways. It provides not only recipes that are nutritional but also knowledge that’s valuable for future generations to come. I highly recommend this book to anyone in search of a healthier lifestyle and eating habits, which is the center point of our existence. To those seeking greater awareness of their dietary choices, this one is for you. As the saying goes, ‘You are what you eat.’ Conscious eating means thoughtful and intentional nutritional
consumption, reflecting the overall design of one's being.”
—Raul Gillis,
Audio Engineer

“I recently discovered this book, and it has been a game-changer for my wellness journey. This comprehensive guide provides a detailed breakdown of the nutritional properties and uses of various herbs, fruits, seeds, grains, and nuts. I appreciate how the author organizes the content in an easy-to-reference format, making it simple to find natural, plant-based recipes for common ailments. Whether you’re a seasoned cook or just beginning to explore the world of natural health, this book is an invaluable resource that deserves a place on your shelf.”
—Sergeant Zphore White,
Licensed Master Social Worker

“I have known Stephon for the last twenty-four years of my life. Throughout these years working as colleagues and as a friend, he has always been a very conscious eater or drinker. To be honest, on many occasions, I admired his disciplined attitude about what he consumed for nutritional value on a daily basis. His unconventional ways of preparing dishes, but with the infusion of a Caribbean flavor always impressed me. It is not surprising that Stephon has now embarked on his current journey of putting all of his great ideas and novel creations of healthy dishes and drinks into this book. This masterpiece of his work serves to showcase his culinary mind as well as sharing and promoting best practices for healthy eating and living. For many of us, reading this book will be aneye-opener and a moment to leap into making worthwhile and beneficial changes to our daily eating and drinking habits. Stephon, I say thank you for your unselfish contribution to promoting a healthier lifestyle for all and ultimately building a healthier nation.”
—Dr. John Samerson,
Elementary School Principal; Adjunct Professor, CUNY.

“I am excited to incorporate the lessons and recipes provided in this uncookbook. Being a lifelong carnivore, I am intrigued by the variety of healthy meals that I could make and eat that don’t require meat or cooking. This book is an eye-opener and inspiration for me in that regard. As an author myself, I also know what it takes to conceptualize what you want to write, write it, and hold the finished product in hand. Mr. Bynoe’s self-love to go on this health journey, then share what he’s learned with the rest of us is extremely noteworthy. I’m confident that this book will change how we use food to build our health.”
—Elaine Perkins,
Author, Retired Teacher Trainer, and Mathematics Educator

“Passionate Expert!
Chef Stephon wants us all to ‘prosper and be in good health.” This book is a recipe for healthy eating and understanding foods that promote wellbeing in mind, body, and spirit. Chef Stephon does not just preach healthy eating, he lives it!”
—Annette Olivia Brown,
Teacher, Curriculum and Staff Developer, United Federations of Teachers, Teacher Center, Author of Encounters and Reflections and Encounters and Reflections II
website: aobcreations.com